Monthly Archives: December 2016

Male Fertility Improvement

Factors that may compromise your fertility are heat and radiation. Exposing your testicles to high temperatures in the form of what is called wet heat, found in hot tubs or jacuzzis, for as little as 30 minutes each week can significantly impair the production and the motility of your sperm. The really scary part is that according to researchers in one study, even after a three to six months assertion period of wet heat, only  45 percent of participants in that study were able to regain healthy sperm counts. So if you are trying to conceive is probably a good idea to refrain from using a hot tub or Jacuzzi.

The second factor is the low-level radiation emitted from your cell phone. Now this is a little-known potential cause of male infertility. Studies in rodents and humans demonstrated that exposing the testicles to standard radio frequencies and electromagnetic fields, found in most cell phones, for just one hour a day over thirty day period resulted in significantly lowered sperm count and motility. So these results are currently just one-hour exposure every single day. Just imagine the potential fallout if you are carrying your cell phone around in the front pocket of your pants every single day with your cell phone right next to your testicles. If you do choose to carry your cell phone around the front part of your pants, just turn it off when you are not using it. If you need to have it on for business reasons, you’re better off putting in a backpack, so it is away from your testicles. Now if you still want to have it in the front pocket of your pants and you need to have it on, there are these radiation shields that you can buy, and you can put over your phone. Just make sure that you do your homework because not all of them are a hundred percent effective.

Now nutrition also plays a vital role in it comes to healthy sperm production in men and is a well-known association between high levels of oxidative stress in the body and lower sperm quality or lower sperm counts. So it is a good idea to adjust your diet, to include plenty of fruits and vegetables that are high in free radical fighting antioxidants and phytochemicals.

In particular lycopene, which is a carotenoid found in abundance in foods such as tomatoes and watermelons, has powerful antioxidant characteristics that can actually reverse some of the damage to sperm cells caused by oxidative stress. Lycopene can also be taken in supplement form. In fact, one study where some fertile men were giving two milligrams of supplemental lycopene twice daily resulted in 66% improvement in sperm concentration, of 53% improvement in sperm motility, and a 46% improvement in sperm morphology.

One of the essential nutrients that I would recommend for preventing or reversing male infertility is a mineral Zinc that can be found in foods such as oysters, pumpkin seeds, and beef.

Painful Orgasms In Women

Oh hey, everybody. Today I’m talking about painful orgasms and while that might sound like an oxymoron, they are real. So this week’s question is coming from a woman who wants to know, “I have a really embarrassing question. I often have multiple orgasms.” This does not sound embarrassing so far by the way. “There’s usually about a 10-second gap between about 15 in a row. These last at least  23 seconds each.” Woah. “And I can get them out of the blue. This can leave me in a bit of discomfort. Is this normal?”

First up a quick differentiation. In this article, I’m going to focus in on the spontaneity plus pain issue rather than talking about painful orgasms in general. I wanted to talk a little bit about this embarrassment factor. Before you do anything else, I want you to treat your body like a friend. If your friend were experiencing pain, you probably wouldn’t be like “ugh, that is so embarrassing.” You would probably in a very kind and gentle way figure out the best way that you could help. And that’s how you need to think of your body.

After you’ve paid attention to the symptoms, I mean it sounds like you kind of know what the pattern is, I would absolutely, definitely consider talking to a doctor or nurse practitioner. And let me bring up the embarrassment factor again, if you go to said doctor or nurse practitioner and described what’s happening and he or she makes you feel embarrassed or slut shames you in any kind of way – get out, do not internalize all of that nonsense, get out, find another doctor.

As for whether spontaneous orgasms are normal, they absolutely happen. I’m going to talk about my vagina for a second. I went jogging last week, and this normally doesn’t happen. After I had finished jogging, I was kind of, you know, like walking it off and I had the sensation of being on the verge of an orgasm for like an hour. When your body feels that way for long enough, any kind of pleasurable sensation quickly gives way to pain. But considering the frequency of these multiple, spontaneous orgasms and the pain associated with it, it reminded me of maybe a mild case of what’s called persistent genital arousal disorder.

For really intense cases of it, women are completely debilitated, they are having upwards of 100 orgasms a day, they can’t use tampons, they can’t ride on bumpy trains, they can’t even wear high heels because it shifts the pelvis in such a way that it sets off this nerve sensation, that is in no way what we think of when we think of orgasmic. And because it’s relatively new in the medical literature, doctors still aren’t entirely sure what causes it; although they have identified all sorts of possibilities. It’s also worth noting too that the age of onset totally varies.

There are some women who experience it their whole lives and some who don’t get it until after menopause.

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